Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
Meditation comes in so many different forms, but what really matters is that you are able to unplug, disconnect your mind and enjoy the subtle energy within.
It can also be in the form of sound. Bathing your self in a mantra can be a form of mediation. This is my ultimate combo of water + sound! Any time you shower; morning, evenings, 3 times on a hot summer day or night, play this beautiful mantra and allow your body to restore, to heal to come back to its 5 senses.
You can find the mantra here by the beautiful Snatam Kaur:
Ra Ma Da Sa, Sa Say So Hungis the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
It can also be used for healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.
Mantra: This mantra consists of 8 basic sounds:
Ra Ma Da Sa, Sa Say So Hung
Ra - Sun
Ma - Moon
Daa - Earth
Saa - Impersonal Infinity
Saa Say - Totality of Infinity
So - Personal sense of merger and identity
Hung - The infinite, vibrating and real.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. When you chant it, which you end up doing so, because its energy is so contagious and beautiful, it is important to pull the navel point powerfully on the first Sa and on Hung. Note that the word Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound. Try to feel the resonance in the mouth and in the sinus area.
Mental Focus: You can choose to mentally visualize the person or persons that you are wanting to heal, as you send this energy to them for their well-being. Or just your self!
Time: Continue chanting for 11 to 31 minutes.
To End: To end the meditation, inhale deeply and hold the breath, as you offer a healing prayer. Visualize yourself or the person you wish to heal as being totally healthy, radiant, and strong. See yourself completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale.
To complete, inhale deeply, stretch your arms up high, and vigorously shake out your hands and fingers for several seconds. Keep the arms up and hands shaking as you exhale. Repeat two more times and relax.
Hope this makes your showers more peaceful and beautiful, allowing you to truly clean and cleanse your mind, body, and soul!
xx - Luciana
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