Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and ultimately a change in behavior. But fear is a choice, it is a product of thoughts you create. Do not misunderstand me, danger is real, but fear is a choice. And if we all have the choice to choose our thoughts, can we trust on something bigger than us? Can choose faith instead of fear? When we trust the Universe, the impossible becomes possible. Change fear for faith.
Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further...stop, take a deep breath, change your frequency, & carry on!
Don’t just get to know yourself. Master yourself. Here is where we really go deep, where your fears don't have a say. To grow roots, you must open yourself up. This meditation develops the sensory system. It works on your pituitary, hypothalamus and thalamus aka; your command center. It raises vitality and increases mental clarity. Once you find what you are looking for, that is forever. Nobody can take it away.
Since we are constantly pulled in all directions, you must decide how to offer, how to present yourself to the world in order for the world to give back to you. Master yourself, surrender yourself to the process of finding out what you have been storing within. Ask, answers will come.
Listen to this beautiful mantra for peace and ease.
Vibrate these mantras everywhere you go. Strengthen your faith with these reminders!
> ONE Amor - Love is the most powerful force in the world. When you feel afraid to come back to love.
> TWO When in fear, Choose Love. Love will strengthen your faith. Relaying in something bigger and more powerful than yourself.
> THREE You do have control of your own thoughts. Set the intention to live in the present moment. Make this a habit and there will be no room for fear: Breath. Intention. Trust.
> FOURYour Mind controls your body. Your body controls your Breath. Your breath controls your Mind.
> FIVE Get out of your own way and put stop to your mental chatter.
> SIX Get off the Internet and search within. It is the journey to the heart where you will find the answers you are looking for, not Google.
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath
Get specific about what exactly you’re afraid of. Get clear on what is true vs what your imagination is creating an exaggeration on. Stick to your facts.
We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency). Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.
1. HELLO TODAY 2019 Planner
2. ON-THE-GO ESSENTIAL OILS
Muladhara Root Center
Apply to bottoms of feet
Use this pocket-perfect Root Center Blend to reset - - to center you and ground you when you need a quick 3-minute to come back to center. For a grounding meditation, before yoga class or spin class, this will root you and ground your energy as you move your body.Use it when you are feeling disorganized, disoriented when you are having one of those weeks where you misplace everything and forget everyone. When you need a layer of safety, empowerment, purpose or freedom. Use when you recognized there is unnecessary fear in you.
Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory.
The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?
3. LET WATER TAKE IT ALL AWAY
Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.
Chamomile is one of the popular varieties in the market and it has powerful anti-inflammatory and antispasmodic properties. Its top health benefits include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps.
These 6 beauties rule your house. Connect with them, change your frequency.
Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.
If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within! Join our family HERE!
With all my love & grace - LUCIANA
P.S. What is the Collective Grace Monthly subscription membership? Read more here :)