Feeling stuck, unmotivated, super blah...let's get you moving!

 

- LET'S CHANGE YOUR FREQUENCY - 

Why do we get stuck? You get stuck when you think you should be something you’re not. When you think life should be different than it is. You know you're trying to force yourself to do something when words like ”should,” ”have to,” and ”must” enter your mind. It doesn't seem effortless, or fun, you have no desire to engage. All you are lacking is a little bit of creativity, to spark you again into getting moving! 

Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, change your frequency, & carry on!


 

- REPEAT THESE, CHANGE YOUR STORY -

 



- DO SOME GOOD READING -


  • How to Get Unstuck: Breaking Free from Barriers to Your Productivityby Matthew Aaron Perman
    This book is more than just good ideas that you read and never apply. How to GetUnstuck walks you step-by-step through the core principles that free you to be more effective in everything you do. How can we learn the discipline of personal effectiveness? Starting with the Scriptures and drawing on the best research How to GetUnstuckshows Christians how to live integrated lives. True effectiveness is doing something in God's way and for God's glory, and this book will show you how.

  • Creative Confidence:  Unleashing the Creative Potential Within Us All   by Tom Kelley
    David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems.  It is a book that will help each of us be more productive and successful in our lives and in our careers.

  • Creativity: Unleashing the Forces Within by Osho.
    Creativity is a handbook for those who understand the need to bring more creativity, playfulness, and flexibility to their lives. It’s a manual for thinking “outside the box”—and learning to live there as well.


 

- TRY THIS MEDITATION - 

Have 3 minutes of spare?
 

When you train your body to get used to seeing things through a specific lens, after 40 days it becomes a habit. Can you teach your body to act and not react? This meditation clears our fear of the future, which has been created by our subconscious memories of the past. It connects us to the flow of life through our heart center. It's the holidays, don't be shy, it's a time to feel loved and comfortable with one's self. 


I chose this mediation that can be easily done morning or night. It will bring you peace within and courage to be yourself. It will release tension and balance your right and left the nervous system.

 

START HERE

 

Listen to this beautiful mantra for peace and ease.



 

Vibrate these mantras everywhere you go. Take control of your mind.


> ONE. 
There is no reason to feel small you are made of those same stars.

> TWO.  All you have is now, so get moving, dream big and get to it. Nothing is impossible!

> THREE. ...and if you get lost, enjoy the ride, there is something to learn, there is always something to see.

 

 

> FOUR. Before you do anything, have you asked? Asked for clarity, empowerment, light, guidance? Ask and you shall always receive!

> FIVE. You are a creative being, start breathing dreams like air!

> SIX. I choose to let it go, and not get dragged. I choose to release my mind and enjoy this ride full of ideas that make me happy.





 

- THESE 3 THINGS ALWAYS WORK FOR ME -

3. Ask the right question.
Ask your question in endless ways. Quickly, without overthinking it, write 10 variations of the same question. Keep going, write it down, find out how you can ask what is in your heart and mind in many different ways. Instead of asking "How can I recreate the Italian espresso bar in the United States?" Howard Shultz (Starbucks founder) eventually looked at what wasn't working with that idea to instead ask "How can I create a comfortable, relaxing environment to enjoy great coffee?" 

 

2. Be open and aware.
Be on the lookout for possible solutions. You can do this by becoming more aware and practicing mindfulness, which involves intentionally noticing things and not pegging people you meet based on your expectations or the categories you have established in your minds. Instead, try to be open and curious and resist stereotyping people.

 

1. Overcome your fears.
What fears are blocking you from doing this task? Fear of failure? Fear of not being good enough? First, imagine the worst thing that can happen. How bad is that? Often, if you give some thought to what can actually happen, you can get a handle on your fears, and you can find ways to overcome them.





- MAKE YOURSELF A PRIORITY -

Instant Game Changers. Discover NEW habits!

We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency)Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.

 

1. HELLO TODAY 2019 Planner


…and what if I tell you that afterward, you get to burn it and play with fire? Does that sound more appealing! Be careful! Journaling is one of the most powerful ways of dumping and emptying your subconscious. If you need the motivation to do so, we created the perfect 2019 Planner! I mean it's a planner but also your NEW personal spiritual guide. Meditate, breath, write & organize, this planner is all the things you wanted, combined into one! Let's keep your joy rolling! If you want to commit get 10% off our HELLO TODAY 2019 planner ( code:cmplanner ) - just for committing to your happiness! Get yours HERE

If you are not into it, that’s fine too, but still, write! Writing is the best date you will ever go on! Is judgment-free zone, and a beautiful place to really get honest with yourself!


 


2. ON-THE-GO ESSENTIAL OILS

 

 

Manipura Solar Center 
Apply to solar plexus, just above the belly button

Cassia - Clove - Grapefruit - Lemon - Ginger
- Citrine Gemstones inside -

Use this pocket-perfect Solar Center Blend for personal power - - to regain confidence, and bring back empowerment. To feel at ease and great purpose and passion for life. Use it when you need to expand your personal creativity, your power, and personal will. Use it in those days where self-doubt takes over when our negative mind creeps in and we feel like "someone is already doing that" or "what's the purpose".

After you experience these, you will never want to leave your house without them! Hola! Essential oils! Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory.

The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?

Get yours HERE





3. LET WATER RELAX YOU 

Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.

LEMON BATH SALT 
This soak will detoxify your skin, relax your muscles and loosen stiff joints. It will soothe your cells and skin. Moves you to a slower mental state to remove what no longer serves you, find clarity and peace within.

LEMON
Disinfectant: Since Lemon oil has antibacterial and antifungal properties, Lemonis a good cleaner! It is used for cleansing the body, removing all toxins from your skin. 

Get yours HERE



- COME BACK TO CENTER -

These 6 beauties rule your house. Connect with them, change your frequency.

 

 

 

Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

 


- CAN'T GET ENOUGH? -

If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within! Join our family HERE!

With all my love & grace - LUCIANA


P.S. What is the Collective Grace Monthly subscription membership? Read more here :)

P.S.S. Have more questions read our FAQs here. Or email info@luciana.store, our awesome customer care team is here for you.

 

 

 

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Size Chart
This sizing chart is approximate. Sizing and cut will vary between styles, please use the charts as a general guide to compare the various size scales. 
If you have a specific sizing question or would like more information, please contact Customer Care. Sizes listed are US, unless otherwise noted.
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