Feeling tired, drained or exhausted...let's honor where you are at.

- LET'S CHANGE YOUR FREQUENCY - 

How do you beat tiredness? But taking really good care of your mind, body, and soul. It can be physical or mental tiredness, nevertheless, it is draining. Make yourself your #1 priority and find balance. Don't get comfortable with feeling tired all the time and think it's just the norm. Find ease, and honor this time for you to rest.

Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further...stop, take a deep breath, change your frequency, & carry on!


 

- QUICK & EASY -

Here are a few quotes/affirmations to bring you to feel ease and peace.
 

 

 

  

- GOOD READS -

Good articles, books, and tools for balance.



 
The Art of Balance: Staying Sane in an Insane World by David J. Bookbinder

Start Where You Are:
A Journal for Self-Exploration by Meera Lee Patel

Boundaries for Your Soul
 
by Alison Cook PhD

How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies


5 Ways To Beat Burnout
and Increase Productivity Marie Forleo
 

- GET CRYSTAL CLEAR -

...no, but seriously what is draining all your energy? Find balance in motivation.

 


Learn. Dive deep.

Make a list of all the things in your mind, in your life, on your shoulders. Now share, divide, delegate and find balance.

DOWNLOAD HERE

 

- 3, 2, 1... - 

These 3 things always work for me:




MY BODY IS TIRED

3. Hydrate!
Believe it or not, this will not only relax your body by resetting your mood.

2. Eat breakfast and don't skip meals.
If your body and mind are feeling tired it is key to fuel them constantly and healthy.

1. Reduce stress to boost energy...
It is important to unload feelings and unconscious thoughts out of your mind and body. If you are feeling tired, the last thing you want to do is carry these stuck patterns with you day and night. Journal every morning and night. It doesn't have to be a novel, just a few lines will set you free, giving you better night sleep.



MY MIND AND HEART ARE TIRED

3. Consider not doing it.
If it’s something you’re really dreading, perhaps it’s something you shouldn’t do. This is not always an option, but sometimes I get requests to do stuff that eventually it turns out the requester didn’t really want too badly in the first place. Sometimes when I put something off, it’s no longer necessary by the time I am really ready to do it.

2. Prepare yourself.
Often tasks are much easier, and we’re much more likely to get started if we prepare for them first. Get the research done, get the tools ready, clear away distractions, get your coffee ready, and get going.

1. Do something good for you. 
Treat yourself in whatever what that makes you happy. A good meal, a good TV show, friends, whatever it is you love. Do.

- MEDITATIONS -

Have 3 minutes of spare?


When you train your body to get used to seeing things through a specific lens, after 40 days it becomes a habit. Can you teach your body to act and not react?


This is the secret you always wished you had! When our mind confuses us and our thoughts make us anxious, it is very useful to remember Yogi Bhajan’s words: "There is nothing right or wrong, thinking makes it so, and you can think either way."

 

If you are going to commit to a meditation for a full month, or yet for the full 40 days, and you haven't yet - this is the one! There's no better way to remember that everything happens naturally than with our own pulse. Connecting with our breath, listening to our heartbeat, and paying attention to how we feel in our body when we are alone is the perfect place to learn how to slow down. 

 

This mediation will teach you to control your reaction to any situation and can bring sweetness and one-pointedness to the most outrageously scattered mind. Practice it in the morning, before bedtime, in the shower, or in the subway. Practice it all day every day if you can.  

- TAKE IT EVERYWHERE YOU GO -

Vibrate these mantras everywhere you go. Find balance within.


 

 

1. Chillax, part of balance is to understand the importance of rest.

2. Every day is a choice and opportunity to start fresh, make it count! Its A Good Day to Have a Good day if you want to have a good day.

3. Whatever you love to call an Adventure, do so! It is good for your soul!

4. Your heart is your best reset button! Come to it when in need, it will give you strength, power, and creativity!

5. What needs balance, Come To Now!

6. That space between silence and love, that is the balance for it all.

 

- SELF-CARE COMES FIRST -

Instant Game Changers. Discover NEW habits!

 



We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency)Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.

 


1. Don't be lazy, 3 minutes max, I promise! HELLO TODAY 2019 Planner

…and what if I tell you that afterward, you get to burn it and play with fire? Does that sound more appealing! Be careful! Journaling is one of the most powerful ways of dumping and emptying your subconscious. If you need the motivation to do so, we created the perfect 2019 Planner! I mean it's a planner but also your NEW personal spiritual guide. Meditate, breath, write & organize, this planner is all the things you wanted, combined into one! Let's keep your joy rolling! 


If you want to commit get 10% off our HELLO TODAY 2019 planner
( code:
cmplanner ) - just for committing to your happiness!
 

If you are not into it, that’s fine too, but still, write! Writing is the best date you will ever go on! Is judgment-free zone, and a beautiful place to really get honest with yourself!




2. Hello, Little Ones!

After you experience these, you will never want to leave your house without them! Hola! Essential oils! Yeah, yeah, these poor little life helpers have such a bad reputation, but it’s your loss if you are not willing to try them out! It is science that will dissolve their bad rep.

Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory. 

The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?

 

Vishuddha Throat Center 
Apply to the middle of the throat in front and back of the neck

Lavender - Vetiver
- with Blue Lace Agate gemstones inside -


Use this pocket-perfect Sacral Center Blend for happiness - - to radiate joy, and let the endless creativity flow through you. Use it to feel alive!

When you are feeling, down, disconnected, blocked, annoyed about not being able to find your flow your inspiration, use this blend. When life is not feeling good, effortless or full of joy!

Get yours HERE





3. It doesn’t take  t h a t  long! 

Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.


    LAVENDER BATH SALT 

    This soak will detoxify your skin, relax your muscles and loosen stiff joints. It will soothe your cells and skin. Moves you to a slower mental state to remove what no longer serves you, find clarity and peace within.

    LAVENDER
    The health benefits of lavender include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems.

     

    - YOUR TOOLS -

    These 5 beauties rule your house. When in doubt pick one and change your frequency.

     

     

     

    Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

     


    - CAN'T GET ENOUGH -

    If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within!

    Join our family HERE!

    With all my love & grace - LUCIANA


    P.S. What is the Collective Grace Monthly subscription membership? Read more here :)

    P.S.S. Have more questions read our FAQs here. Or email info@luciana.store, our awesome customer care team is here for you.

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