Feeling stressed, tense, or tight...let's move you into trust!

 

- LET'S CHANGE YOUR FREQUENCY - 

Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or thestress response. Most of the time this "demand" tends to be self-created. The way to release stress is to count your facts, remove what was self-imposed and trust. Trust that the most insignificant details connect, that there is always a lesson or a reason and relax into the unknown. Becuase you might not know but the universe does, can you trust your creator?

Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further...stop, take a deep breath, change your frequency, & carry on!


 

- QUICK & EASY -

Here are a few quotes/affirmations to bring you back to the present and trust!

 
 

  

- GOOD READS -

Good articles, books, and tools for you. Fill your mind with good vibes do something good for you!



How to make stress your friend Video by Kelly McGonigal

See, self-care is everything! The only article you need to read about stress via Mindbodygreen.

Shape Mag always knows best! Read, do and release your stress asap!
 

- GET CRYSTAL CLEAR -

Make a list of everything that is stressing you out. Find clarity so you can feel peace.


Destress 

Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response." Thestress response is the body's way of protecting you.

DOWNLOAD HERE

- 3, 2, 1... -

These 3 things always work for me:


3. You favorite song asap! 
Music will relax every cell in your body. First things first, headphones, youtube, meow!

2. SA, TA, NA, MA your life
Do a quick mental hack, instructions HERE

1. Get a HUG!
Physical touch is key to relax your mind and body. Get up and ask your neighbor for a good tight hug. This will help you relax, come to now, and even get you to smile ;) 

   

- MEDITATIONS -

Have 3 minutes of spare?


When you train your body to get used to seeing things through a specific lens, after 40 days it becomes a habit. Can you teach your body to act and not react?

In a few minutes, this simple yet very powerful breathing technique will create a deep sense of well-being and harmony on a physical, mental, and emotional level. It is integrating, grounding, soothing, calming and energizing simultaneously, and balances the right and left hemispheres
of your brain.

The energy of the nervous system is directly proportional to one's breathing. Your right nostril is your sun nostril (masculine, yang, and warmth). It controls your energy levels, alertness, and activity. Your left nostril is your lunar nostril (feminine, yin, giving, and cool). It controls your emotions. 

When we balance both hemispheres of the brain we create balance. When we feel balanced we become creative, and when we feel creative we feel empowered to lead others to do the same. 

 

- TAKE IT EVERYWHERE YOU GO - 

Vibrate these mantras everywhere you go. Trust, constantly trust these reminders!



 

1.Gratitude changes everything baby. Let's be grateful for what we have and where we are right now. Namaste.

2. Finding gratitude in the smallest places makes you find peace with where you are. Awake. Blessed & Grateful.

3.  Being grateful leads to Feeling Great & full. 

4. Trust. Trust the universe. It always knows best.

5. Remember that the way you are inside is a reflection of your outside world. As above so bellow.

6. Relax in the knowledge that what we might not see right now, eventually we will. Eventually, everything connects.

 

- SELF-CARE COMES FIRST -

Instant Game Changers. Discover NEW habits!



We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency)Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.




1. Don't be lazy, 3 minutes max, I promise! HELLO TODAY 2019 Planner

…and what if I tell you that afterward, you get to burn it and play with fire? Does that sound more appealing! Be careful! Journaling is one of the most powerful ways of dumping and emptying your subconscious. If you need the motivation to do so, we created the perfect 2019 Planner! I mean it's a planner but also your NEW personal spiritual guide. Meditate, breath, write & organize, this planner is all the things you wanted, combined into one! Let's keep your joy rolling! 


If you want to commit get 10% off our HELLO TODAY 2019 planner
( code:
cmplanner ) - just for committing to your happiness!

Get yours HERE
 

If you are not into it, that’s fine too, but still, write! Writing is the best date you will ever go on! Is judgment-free zone, and a beautiful place to really get honest with yourself!




2. Hello, Little Ones!

After you experience these, you will never want to leave your house without them! Hola! Essential oils! Yeah, yeah, these poor little life helpers have such a bad reputation, but it’s your loss if you are not willing to try them out! It is science that will dissolve their bad rep.

Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory. 

The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?

 

Muladhara Root Center 
Apply to bottoms of feet

Vetiver - Siberian Fir, Patchouli - Cedarwood - Douglas Fir
- Garnet Gemstones inside -


Use this pocket-perfect Root Center Blend to reset - - to center you and ground you when you need a quick 3-minute to come back to center. For a grounding meditation, before yoga class or spin class, this will root you and ground your energy as you move your body.

Use it when you are feeling disorganized, disoriented when you are having one of those weeks where you misplace everything and forget everyone. When you need a layer of safety, empowerment, purpose or freedom. Use when you recognized there is unnecessary fear in you.

    Get yours HERE





    3. It doesn’t take  t h a t  long! 

    Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.


      CALENDULA BATH SALT 

      This soak will detoxify your skin, relax your muscles and loosen stiff joints. It will soothe your cells and skin. Moves you to a slower mental state to remove what no longer serves you, find clarity and peace within.

      CALENDULA
      Calendula is a great moisturizer for dry skin and for severely chapped or split skin. It helps soothe the area and reduce the pain.

      Get yours HERE

       

      - YOUR TOOLS -

      These 5 beauties rule your house. When in doubt pick one and change your frequency.

       

       

       

      Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

       


      - CAN'T GET ENOUGH -

      If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within!

      Join our family HERE!

      With all my love & grace - LUCIANA


      P.S. What is the Collective Grace Monthly subscription membership? Read more here :)

      P.S.S. Have more questions read our FAQs here. Or email info@luciana.store, our awesome customer care team is here for you.

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      Size Chart
      This sizing chart is approximate. Sizing and cut will vary between styles, please use the charts as a general guide to compare the various size scales. 
      If you have a specific sizing question or would like more information, please contact Customer Care. Sizes listed are US, unless otherwise noted.
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