It's perfectly OK to have sad feelings. We are human— like all emotions — are just a natural part of life. But it doesn't feel good to stay sad... nor you have too. Let's do a few things to ease a sad mood, understand our lessons and honor our journey.
Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, change your frequency, & carry on!
30 days from now, you'll be feeling better about yourself and only by doing 1 thing you love the most every day. Be kind to yourself and others, allow time to heal. There's no specific requirement, do it whenever it feels right with as little or as much to bring you comfort. Doing something good for you provides release.
3 simple moves that will change your relationships... because self-care = self-love and that goes for your mind, body, and soul! By taking time to meditate and focus on building positive feelings toward yourself, you will have a far more joyful experience for yourself and everyone you connect with. In coming to love yourself, you actually receive greater amounts of love from everyone around you.
This meditation is a strong practice to open your heart and create a greater flow of love in your heart. It is said that the seat of the soul is the heart and when the heart is open, the soul can travel freely. This meditation opens the heart to love and connects you in a deeper way to your true essence. When these primal sounds are repeated over time as a practice, we are in effect opening, expanding, and directing the energetic flow of our hearts.
Listen to this beautiful mantra for peace and ease.
Vibrate these mantras everywhere you go. Choose LOVE.
> ONE. Amor, Amor, Amor, is all we have, is all it matters!
> TWO. Do Good. It will make you feel good.
> THREE. Breathe. Set an Intention. And trust! #Repeat
> FOUR. If nothing else works, sage yourself! Somebody Sage Me!
> FIVE. Choose a Golden Heart, forgive, understand, release. Do it for you.
> SIX. Sweat Love from every pour! The worlds #1 healing tool!
3. Help others.
Think about others when you are feeling down. Lifting others, helping them with something, even just listening to a friend will lift your spirits too.
2. Honor your sadness.
Allowing our body and our hearts to feel sad is the best way to process these emotions. Be gentle and kind thought out the day as these passes through you. Write it helps to get it out. If you write or enjoy another creative process, use it to help you relax and process.
Writing is the best place to be when you're sad. A nice one-on-one judgment-free conversation with oneself. Write, write and write more. And when you think you have nothing else to write, write more. In no time you will realize how important it was to let it all out.
We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency). Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.
1. HELLO TODAY 2019 Planner
2. ON-THE-GO ESSENTIAL OILS
Use this pocket-perfect Heart Center Blend for unconditional love - - but legit love ;) When we need to not be so hard on ourselves when we need to have compassion for others. When we need to forgive, accept and be more open to going with the flow of life, vs the flow of our own agenda.This is the most beautiful of them all. The heart center is where everything connects, use it daily, use it when you feel your heart is closed. Use it when you feel envy, resentment, annoyingness. In other words, use it when you are not at ease.
After you experience these, you will never want to leave your house without them! Hola! Essential oils! Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory.
The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?
3. LET WATER HEAL IT ALL
Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.
Rose petals are mildly sedative, antiseptic, anti-inflammatory, and anti-parasitic. A good supportive tonic for the heart, and deep wounds. This soak will detoxify your skin, relax your muscles and loosen stiff joints. It will soothe your cells and skin. Moves you to a slower mental state to remove what no longer serves you, find clarity and peace within.
Arborvitae has been used for centuries by Natives to promote grounding, calming, and spiritual trust. Like all tree oils, it can help us stand strong and stable. It also helps those who feel like everything is or has to be a struggle, or that we must do things ourselves without help. It can help a person process through control issues, rigidity, trust, fighting with reality, courage, and more.
Get yours HERE
These 6 beauties rule your house. Connect with them, change your frequency.
Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.
If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within! Join our family HERE!
With all my love & grace - LUCIANA
P.S. What is the Collective Grace Monthly subscription membership? Read more here :)