Feeling worried, anxious, scared...let's put your feet back on the present.

- LET'S CHANGE YOUR FREQUENCY - 

When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. What is happening is that you are hyperfocus on the future, and getting carried away by a case of what-ifs. But it is all a fabrication of our minds. To reduce anxiety we must come to the present, to the now. The only place that really matters, and allowing things to play the way they need to be played. Removing control or an end result in the way you want it to be. Surrender to the Universe path, it always knows the best way to success.

Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, change your frequency, & carry on!


- QUICK &EASY -

Here are a few quotes/affirmations to help you come to now.
 

 
 

- GOOD READS -

Good articles, books, and tools to boost your mood.



5 easy ways to come back to now - Workshop: HERE
Feeling anxious is living in the past or the future but not in the present. Is allowing our energy to be scattered everywhere mentally emotionally and physically, and that is why we lose things, we feel “off” and just don’t seem to have it together. 


The Power of Intention by Dr. Wayne W. Dyer 
An intention is generally viewed as a certain kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, the intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention -- anything you do -- as an energy you're part of.

The Feeling Good Handbook by David D. Burns
With his phenomenally successfulFeeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

The Power of Now by Eckhart Tolle
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self. It is here you discover that you are already complete and perfect.

Be The Warrior Not The Worrier - Fighting Anxiety & Fear by Angela Ceberano TEDxBedminster

How to Handle Situations That Are Out of Your Control by Gabrielle Bernstein

 

- MEDITATIONS -

Have 3 minutes of spare?



When you train your body to get used to seeing things through a specific lens, after 40 days it becomes a habit. Can you teach your body to act and not react?

Happiness is continuous momentum, and in order to ride this wave as smooth as possible from you know...old emotions or sad commercials, we need a technique to swerve around your negative triggers. The good news, there is a way through every block. Let's work on a powerful breathing technique called ego eradicator. This technique will remove all blocks, release negative thoughts and open up your body to feeling good. 

 

This simple breath is known to produce complex inner changes as we let go of the tension that we may have stored in our body. Strong emotions may start to emerge as blocks and subconscious wounds are released and cleared. It is a powerful way to release negativity and cut through anything that is blocking you. We store our emotions in our lungs, so when you open your lungs through the breath, release happens. 

 

This technique also increases vital energy, strengthens the magnetic field and repairs and balances the sympathetic and parasympathetic nervous systems. Be patient and continue a daily practice, you will feel cleansed of all toxic thoughts. If you have a big event – a presentation or something that requires mental focus, or you are feeling nervous – try this for one minute.

- 3, 2, 1... - 

These 3 things always work for me:



3. Breathe.
Deep diaphragmatic breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response. It helps the body go from the fight-or-flight response of the sympathetic nervous system to the relaxed response of the parasympathetic nervous system. Learn how HERE.

2. Accept that you're anxious.
Remember that “anxiety is just a feeling, like any other feeling. Acceptance is critical because trying to wrangle or eliminate anxiety often worsens it. But accepting your anxiety doesn’t mean liking it or resigning yourself to a miserable existence.


1. Question your thoughts.
When we feel anxious, our brains start coming up with all sorts of outlandish ideas, many of which are highly unrealistic and unlikely to occur. Question these thoughts on what is facts vs. imagination. Anxiety can produce a lot of negative chatter. Tell yourself positive coping statements and bring yourself back to the truth.

 



- VISUALIZATIONS -

Have 5 minutes of spare? 


Practice this before you fall asleep or in the morning. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present and learn to feel more whole, more aware. Try it whenever you are stressed, worried, or nervous. The image of a tree evokes feelings of stability and connectedness for many people. This may take some practice, but with diligence, you may find that this exercise helps you live in the moment.

Read visualization here




- TAKE IT EVERYWHERE YOU GO -

Vibrate these mantras everywhere you go. Take control.


 

1. Breath. The Breath controls the mind, and your mind is the one making all these made up stories. Control the mind with your breath.
2. Come to the present. Come to Now.
3. You are the author of your own vibe. Pick it wisely, what you choose you are, what you are you vibrate, what you vibrate you manifest. Pick Your Vibe.
4. There is always a way, there is always a road to every block. Find A Way.
5. When you trust the Universe, the impossible becomes possible.
6. All We Have Is Now. Stop pretending you have control over the future, surrender with the flow.

- SELF-CARE COMES FIRST -

Instant Game Changers. Discover NEW habits!



We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency)Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.

 



1. Don't be lazy, 3 minutes max, I promise! HELLO TODAY 2019 Planner

…and what if I tell you that afterward, you get to burn it and play with fire? Does that sound more appealing! Be careful! Journaling is one of the most powerful ways of dumping and emptying your subconscious. If you need the motivation to do so, we created the perfect 2019 Planner! I mean it's a planner but also your NEW personal spiritual guide. Meditate, breath, write & organize, this planner is all the things you wanted, combined into one! Let's keep your joy rolling! 


If you want to commit get 10% off our HELLO TODAY 2019 planner
( code:
cmplanner ) - just for committing to your happiness!

Get yours HERE
 

If you are not into it, that’s fine too, but still, write! Writing is the best date you will ever go on! Is judgment-free zone, and a beautiful place to really get honest with yourself!




2. Hello, Little Ones!

After you experience these, you will never want to leave your house without them! Hola! Essential oils! Yeah, yeah, these poor little life helpers have such a bad reputation, but it’s your loss if you are not willing to try them out! It is science that will dissolve their bad rep.

Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory.

The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?

 

Muladhara Root Center 
Apply to bottoms of feet

Vetiver - Siberian Fir, Patchouli - Cedarwood - Douglas Fir
- Garnet Gemstones inside -


Use this pocket-perfect Root Center Blend to reset - - to center you and ground you when you need a quick 3-minute to come back to center. For a grounding meditation, before yoga class or spin class, this will root you and ground your energy as you move your body.

Use it when you are feeling disorganized, disoriented when you are having one of those weeks where you misplace everything and forget everyone. When you need a layer of safety, empowerment, purpose or freedom. Use when you recognized there is unnecessary fear in you.

    Get yours HERE





    3. It doesn’t take  t h a t  long! 

    Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.


      WILD ROSE BATH SALT 

      This soak will detoxify your skin, relax your muscles and loosen stiff joints. It will soothe your cells and skin. Moves you to a slower mental state to remove what no longer serves you, find clarity and peace within.

      WILD ROSE
      Rose petals are mildly sedative, antiseptic, anti-inflammatory, and anti-parasitic. A good supportive tonic for the heart, and deep wounds.

      ARBORVITAE
      Arborvitae has been used for centuries by Natives to promote grounding, calming, and spiritual trust. Like all tree oils, it can help us stand strong and stable. It also helps those who feel like everything is or has to be a struggle, or that we must do things ourselves without help. It can help a person process through control issues, rigidity, trust, fighting with reality, courage, and more.

      Get yours HERE

       

      - YOUR TOOLS -

      These 5 beauties rule your house. When in doubt pick one and change your frequency.

       

       

       

      Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

       


      - CAN'T GET ENOUGH -

      If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within!

      Join our family HERE!

      With all my love & grace - LUCIANA


      P.S. What is the Collective Grace Monthly subscription membership? Read more here :)

      P.S.S. Have more questions read our FAQs here. Or email info@luciana.store, our awesome customer care team is here for you.

       

      Subscribe

      Size Chart
      This sizing chart is approximate. Sizing and cut will vary between styles, please use the charts as a general guide to compare the various size scales. 
      If you have a specific sizing question or would like more information, please contact Customer Care. Sizes listed are US, unless otherwise noted.
      JOIN THE PARTY!