Feeling angry, hurt, or frustrated...let's cool your jets.

- LET'S CHANGE YOUR FREQUENCY - 

Your personal history feeds your reactions to anger.  So do you hold it in? Or do you let it all out? Anger is used as a protective mechanism to cover up fear, hurt or sadness. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure, and respiration increase, the body temperature rises and the skin perspires. Let's cool you down, and move you into understanding, love, and forgiveness.


Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, change your frequency, & carry on!


 

- REPEAT THESE, CHANGE YOUR STORY - 

 

  

   

- DO SOME GOOD READING -

  • Anger: Wisdom for cooling the flames by Thich Nhat Hanh
    "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth."  Dalai Lama
    With exquisite simplicity, the Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything".

  • It's OK to be Angry via mindbodygreen.com
    But just as fear has something to teach you, so does anger. Honestly, it’s an essential component of the whole enlightenment process. Arriving at forgiveness and peace is a process that happens over time, and anger’s role in that process has gotten a bad rap.

  • Unf--k Your Brain by Faith G. Harper on Audible.com

  • Releasing Anger and Judgement by Marianne Williamson

  • Anger is a good thing by Abraham Hicks

 

- TRY THIS MEDITATION -

Have 3 minutes of spare?


When you train your body to get used to seeing things through the lens of contentment, after 40 days it becomes a habit. Can you teach your body to act and not react?

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities of the body. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practice this meditation anywhere, any time. It will center your energy, regain control of your mind, give you trust and find stability in your nervous system and emotions. You will expand your creativity as clarity becomes the norm in your mind, body, and soul. You will feel more empowered, and confident to trust the universe. Through this meditation, your mind awakens to the infinite capacity of your soul to understand the beauty of balancing it all.

START HERE

 

Listen to this beautiful mantra for peace and ease.





Vibrate these mantras everywhere you go. Take control.


> ONE.
Being kind takes courage. Kindness = Courage.

> TWO. Hey, Let it Happen. 99% of the things that happen are for our highest good. The Universe has a plan, relax.

> THREE.  Make sure you are crystal clear on your truth. Ask for Only Truth here Now.

 
 

> FOUR. Om The Day, don't let the day own you.

> FIVE. Your Breath will show you the way to compassion, kindness, and peace.

> SIX.  Set the intention in the morning. Set an intention of VICTORY!

 



- CLOSE YOUR EYES FOR A BIT -

Have 5 minutes of spare?  

If you find it difficult to unwind after a long, stressful day, it can be challenging to make the most of your evenings and recharge for tomorrow.

Use it:   When you’re unable to calm down or stop a mental movie to keep going on and on all day and night, do this.

  • 1: Picture a small ball of yarn holding all of that residual tension from the day.
  • 2: Find the tip of the yarn and imagine it slowly unrolling. The strand gets longer and longer, and you can actually feel your tension unwinding.
  • 3: The yarn is now completely loose and you are relaxed and able to enjoy the night.

  


- MAKE YOURSELF A PRIORITY -

Instant Game Changers. Discover NEW habits!

We have these powerful beautiful tools on our shop and on every current mood tab because they have such a profound effect on our bodies and our mood (aka, your frequency)Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.

 

1. HELLO TODAY 2019 PLANNER


…and what if I tell you that afterward, you get to burn it and play with fire? Does that sound more appealing! Be careful! Journaling is one of the most powerful ways of dumping and emptying your subconscious. If you need the motivation to do so, we created the perfect 2019 Planner! I mean it's a planner but also your NEW personal spiritual guide. Meditate, breath, write & organize, this planner is all the things you wanted, combined into one! Let's keep your joy rolling! If you want to commit get 10% off our HELLO TODAY 2019 planner ( code:cmplanner ) - just for committing to your happiness! Get yours HERE
If you are not into it, that’s fine too, but still, write! Writing is the best date you will ever go on! Is judgment-free zone, and a beautiful place to really get honest with yourself!



2. ON-THE-GO ESSENTIAL OILS

 

Anahata Heart Center 
Apply to wrists, elbow creases and/or sternum/chest.

Geranium - Cardamon - Marjoram - Laurel - Eucalyptus - Melaleuca
- with Rose Quartz gemstones inside -
 

Use this pocket-perfect Heart Center Blend for unconditional love - - but legit love ;) When we need to not be so hard on ourselves when we need to have compassion for others. When we need to forgive, accept and be more open to going with the flow of life, vs the flow of our own agenda. This is the most beautiful of them all. The heart center is where everything connects, use it daily, use it when you feel your heart is closed. Use it when you feel envy, resentment, annoyingness. In other words, use it when you are not at ease.

Using essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Once aromas are registered, scent travels faster to the brain than both sight or sound. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. Sending signals to the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory.

The limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate, and blood pressure. Essential oils can exert a physical effect on your body in this way. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. So there, why not use these beauties, when your thoughts seem to run around rent-free in your mind?

Get yours HERE





3. ALLOW WATER TO TAKE IT ALL AWAY 

Come on! You deserve it, give yourself 10 minutes tonight if you can do 30 hey by all means, and if you can get a book and a glass of wine or some tea while you are at it, then you are definitely in for a treat! Allowing time for yourself will reset you with clarity and purpose. It does not get any more relaxing than taking a bath, sometimes all we need is to stop by- refresh - reset - and we open our minds to creative ideas! Tomorrow will be a new day.

LAVENDER BATH SALT 
This soak will detoxify your skin, relax your muscles and loosen stiff joints. It will soothe your cells and skin. Moves you to a slower mental state to remove what no longer serves you, find clarity and peace within.

LAVENDER
The health benefits of lavender include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems.

Get yours HERE 



- COME BACK TO CENTER -

These 6 beauties rule your house. Connect with them, change your frequency.

 

 

 

Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness. For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

 


- CAN'T GET ENOUGH? -

If you are loving this and enjoying taking care of yourself join our family! Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, learn and dive deep within! Join our family HERE!

With all my love & grace - LUCIANA


P.S. What is the Collective Grace Monthly subscription membership? Read more here :)

P.S.S. Have more questions read our FAQs here. Or email info@luciana.store, our awesome customer care team is here for you.

 

 

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